Diet and Nutrition for Young Footballers At UK Football Schools, we know how crucial proper diet and nutrition are for young athletes. What you eat affects your energy, endurance, and performance on the field. By making better food choices, you set yourself up for success during training and matches. Limit Sugary Drinks Sugary drinks, such […]
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The Third ‘A’ in Football Development: Athleticism Athleticism in football is essential for every player aiming to reach the highest level. At UK Football Schools, we recognise that being a great footballer requires more than just technical skills. You need to be an exceptional athlete, combining stamina, speed, agility, and core strength. Without these physical […]
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Mastering the Art of Defending as a Full Back At UK Football Schools, full backs are recognised for their vital defensive contributions. While modern full backs often push forward, their primary responsibility remains defending. A solid defensive foundation is essential to becoming a well-rounded player. Winning One-on-One Battles The full back’s main duty is to […]
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Mastering Goal Scoring: The Striker’s Blueprint – Part 1 At UK Football Schools, technical ability and a sharp mind are essential, especially for strikers. The most important skill a striker must develop is the ability to score goals. In this series, we’ll focus on how you can improve your finishing ability and stand out during […]
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